Many people hope to maintain youthful-looking skin as they grow older, but achieving that may require making a few changes to everyday habits. According to WebMD, several lifestyle choices can help reduce the appearance of wrinkles and support healthier-looking skin.
1. Avoid sleeping on your side
Sleeping on your side can put repeated pressure on your face, potentially contributing to lines and wrinkles around the cheeks and chin. Sleeping on your back may help reduce this repeated pressure on the skin.
2. Protect your skin from strong sunlight
Too much exposure to ultraviolet (UV) rays can damage the skin and contribute to premature ageing. Try to limit prolonged exposure to strong sunlight, particularly during the hottest parts of the day, and use appropriate sun protection when outdoors.
3. Eat foods that support healthy skin
A balanced diet containing protein and omega-3 fatty acids can help support overall skin health. Foods such as fish, eggs, nuts, seeds and other nutrient-rich options can form part of a healthy diet.
4. Pay attention to repeated facial expressions
Frequently squinting or repeatedly tightening certain facial muscles may contribute to expression lines over time. If bright sunlight makes you squint, wearing sunglasses or moving into the shade can help protect your eyes and reduce unnecessary squinting.
5. Don’t wash your face excessively
Over-washing can strip away some of the skin’s natural oils, potentially leaving it dry and irritated. Using a gentle cleanser and avoiding excessive washing can help maintain the skin’s natural protective barrier.
6. Consider soy-based foods
Soybeans and soy products such as soy milk contain nutrients that may support skin health. Including them as part of a balanced diet can provide additional nutritional benefits.
7. Look for vitamin C in skincare products
Vitamin C, also known as ascorbic acid, is commonly used in skincare because it supports collagen production and provides antioxidant benefits. Some products may also contain forms such as ascorbyl palmitate, so checking the ingredient list can help you understand what is in the product.
Ultimately, protecting your skin from excessive sun exposure, maintaining a balanced diet, avoiding harsh skincare habits and following a consistent skincare routine may help keep your skin looking healthier as you age.