Eggs are often considered a “superfood” because they’re packed with high-quality protein, essential vitamins, and healthy fats. However, for older adults, the question around how many eggs to eat without raising cholesterol levels is a common concern—especially due to the long-standing myth that eggs are bad for your heart.
So, what’s the truth? And how many eggs can an older person safely eat each day?
The Cholesterol Question: Are Eggs Really Bad?
Eggs do contain cholesterol—about 186 mg per yolk—but newer research has shown that for most people, dietary cholesterol does not have a major impact on blood cholesterol level...Read More...>>