Restlessness at midnight can render the night interminable, leaving the body worn out long before morning arrives. Although many people immediately turn to medical sleep aids, small changes to evening dietary choices offer a gentler, natural alternative.
Nutritional science indicates that adding particular fruits to the post-dinner routine can help soothe overactive nerve signaling and alert the body that deep rest is due.
Various clinical assessments report that certain whole fruits contain concentrated levels of sleep-supporting compounds, including tryptophan, magnesium, and dietary melatonin. Cho...Read More...>>